Penerapan Cognitive Behavior Therapy untuk Mengatasi Gangguan Cemas Menyeluruh pada Dewasa Awal
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Published:
May 20, 2024
Keywords:
Gangguan cemas menyeluruh, cognitive behavior therapy, mind over mood, Generalized anxiety disorder, cognitive behavior therapy, mind over mood
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Abstract
Generalized anxiety disorder (GAD) is generalized and persistent anxiety that is not limited to certain situations. Individuals who experience GAD will certainly have obstacles in their daily activities. The purpose of this study is to determine the success of the application of CBT (cognitive behavior therapy) to individuals who experiencing GAD. The research method in this study was quantitative approach with single case pre test-post test design. Participant was a woman who experienced GAD. Data were collected using observation, interview, and psychological test. Measurement of GAD using GAD-7. The intervention in this study using CBT with mind over mood technique. The intervention was given for 5 meetings. There was a decrease score on the subject, before being given CBT the GAD-7 score was 14 (moderate) and after being given CBT the subject's GAD-7 score dropped to 2 (normal). The results of this study indicate that CBT is able to overcome the generalized anxiety disorder experienced.
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How to Cite
Fadillah, A. O., & Pranungsari, D. (2024). Penerapan Cognitive Behavior Therapy untuk Mengatasi Gangguan Cemas Menyeluruh pada Dewasa Awal. Psychopreneur Journal, 8(1), 1–15. https://doi.org/10.37715/psy.v8i1.3594
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This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
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McLean, C. P., & Anderson, E. R. (2009). Brave men and timid women? A review of the gender differences in fear and anxiety. Clinical psychology review, 29(6), 496-505.
Meichenbaum, Donald. (1979). Cognitive – Behavior Modification: An Integrative Approach. Ebook. New York : Plenum Press
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Rector, N.A. (2010). Cognitive behaviour therapy:an information guide. Canada: Centre for Addiction and Mental Health
Riza, Wina Lona. (2016). Penerapan Terapi Perilaku Kognitif (Cognitive Behavioral Therapy) untuk mengurangi simtom pada Subjek yang mengalami Gangguan Kecemasan Umum. PSYCHOPEDIA. 1(1). 21-29.
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Stallard, P. (2002). Think good, feel good: A cognitive behavioural therapy workbook for children and young people. West Sussex: John Wiley & Sons Ltd
Szymanska, K & palmer, S. (2011). Psikoterapi dan Konseling Kognitif dalam Konseling dan Psikoterapi. Yogyakarta : Pustaka Pelajar
Wahidah, F., & Adam, P. (2019). Cognitive behaviour therapy untuk mengubah pikiran negatof dan kecemasan pada remaja. Indigenous: Jurnal Ilmiah Psikologi, 3(2). 57 – 69
Altemus, M., Sarvaiya, N., & Epperson, C. N. (2014). Sex differences in anxiety and depression clinical perspectives. Frontiers in neuroendocrinology, 35(3), 320-330.
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorder. Five Edition. Washington, DC : American Psychiatric Association.
Anxiety Disorders Association of America (ADAA). (2015, Juli). Generalized Anxiety Disorser. Diunduh dari: https://adaa.org/sites/default/files/July%2015%20GAD_adaa.pdf/ Tanggal 22 Februari 2023.
Bahrami, F., & Yousefi, N. (2011). Females are more anxious than males: a metacognitive perspective. Iranian journal of psychiatry and behavioral sciences, 5(2), 83.
Behar, E., DiMarco, I. D., Hekler, E. B., Mohlman, J., & Staples, A. M. (2009). Current theoretical models of generalized anxiety disorder (GAD): Conceptual review and treatment implications. Journal of anxiety disorders, 23(8), 1011-1023.
Bienvenu, O. J., Nestadt, G., & Eaton, W. W. (1998). Characterizing generalized anxiety: temporal and symptomatic thresholds. The Journal of nervous and mental disease, 186(1), 51-56.
DEPKES. RI. (2000). Pedoman Penggolongan dan Diagnosis Gangguan Jiwa III (PPDGJ-III). Direktorat Kesehatan Jiwa Depkes RI.
Greenberger, Dennis., & Padesky, A Christine. (1995). Mind Over Mood:Change How You Feel by Changing The Way You Think. Ebook. New York : The Guilford Press
Haikal, M. (2022). Terapi kognitif perilaku untuk mengurangi gejala kecemasan. Procedia: Studi Kasus dan Intervensi Psikologi, 10(2), 47-52.
Hawley, L. L., Padesky, C. A., Hollon, S. D., Mancuso, E., Laposa, J. M., Brozina, K., & Segal, Z. V. (2017). Cognitive-Behavioral Therapy for Depression Using Mind Over Mood: CBT Skill Use and Differential Symptom Alleviation. Behavior Therapy, 48(1), 29-44. Retrieved from https://doi.org/10.1016/j.beth.2016.09.003
Hettema, J. M. (2008). The nosologic relationship between generalized anxiety disorder and major depression. Depression and Anxiety, 25(4), 300-316.
Kaplan, H. I., Sadock, B. J., & Grebb, J. A. (2010). Sinopsis psikiatri: Ilmu pengetahuan perilaku psikiatri klinis. Dr. I. Made Wiguna S. Jakarta: Bina Rupa Aksara, 113-129.
Mackintosh, M. A., Gatz, M., Wetherell, J. L., & Pedersen, N. L. (2006). A twin study of lifetime generalized anxiety disorder (GAD) in older adults: genetic and environmental influences shared by neuroticism and GAD. Twin research and human genetics, 9(1), 30-37.
Makwa, D. J., & Hidayati, E. (2019). Cognitive behavior therapy dengan teknik mind over mood untuk mengatasi gangguan kecemasan menyeluruh. Jurnal Psikologi Klinis Indonesia, 4(1), 15-15.
McLean, C. P., & Anderson, E. R. (2009). Brave men and timid women? A review of the gender differences in fear and anxiety. Clinical psychology review, 29(6), 496-505.
Meichenbaum, Donald. (1979). Cognitive – Behavior Modification: An Integrative Approach. Ebook. New York : Plenum Press
Nevid, J. S., Rathus, S. A., & Green, E. B. (2005). Psikologi abnormal (Terjemahan). Jakarta: Erlangga.
Oemarjoedi, A. Kasandra. (2003). Pendekatan Cognitive Behavior Dalam Psikoterapi. Jakarta: Kreatif media
Rector, N.A. (2010). Cognitive behaviour therapy:an information guide. Canada: Centre for Addiction and Mental Health
Riza, Wina Lona. (2016). Penerapan Terapi Perilaku Kognitif (Cognitive Behavioral Therapy) untuk mengurangi simtom pada Subjek yang mengalami Gangguan Kecemasan Umum. PSYCHOPEDIA. 1(1). 21-29.
Saleh, U. (2019). Anxiety Disorder (Memahami gangguan kecemasan: jenis-jenis, gejala, perspektif teoritis dan Penanganan). Program Studi Psikologi Fakultas Kedokteran Universitas Hasanuddin, 4, 37.
Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine,166(10), 1092–1097. https://doi.org/10.1001/archinte.166.10.1092
Stallard, P. (2002). Think good, feel good: A cognitive behavioural therapy workbook for children and young people. West Sussex: John Wiley & Sons Ltd
Szymanska, K & palmer, S. (2011). Psikoterapi dan Konseling Kognitif dalam Konseling dan Psikoterapi. Yogyakarta : Pustaka Pelajar
Wahidah, F., & Adam, P. (2019). Cognitive behaviour therapy untuk mengubah pikiran negatof dan kecemasan pada remaja. Indigenous: Jurnal Ilmiah Psikologi, 3(2). 57 – 69